0100–07 s
Let it see you
Set down your phone or open your laptop, sit as you were, and keep your face inside the ring. Say nothing, change nothing.
Camera stress reading · about 20 seconds
See the heat.
Then breathe it down.
breathe watches the small signals in your face — micro-movement, skin colour, pulse — and turns them into one number and a temperature across your own image. Not a diagnosis. A mirror you can act on.
Camera stays on your device · nothing is recorded
Example reading
Heated
68%
Today's thought
You are allowed to do the next small thing and nothing else.
What do you need right now?
Pick the feeling. You'll get practices that fit it — most under two minutes.
Sixty seconds is enough to start
All practices1-minute
One-minute reset
Five breaths where the exhale runs longer than the inhale. That's the whole trick.
1 min
1-minute
5-4-3-2-1 grounding
Count your way back into the room when your head has gone somewhere else.
1 min
1-minute
Anger cooldown
An eight-second exhale is the brake pedal for a hot nervous system.
56s
Sounds & nature
Rain, ocean, wind, fire and a slow amber pad — generated live, layered however you like.
Open the mixer
AI support
Say what's on your mind and get something kind, specific and short back. Any hour.
Talk it through
Sleep routines
4-7-8 breathing and a full body scan that gets you out of your head and into bed.
Wind down
Before the camera opens
Feel what you actually feel.
Don't act.
If you brace your jaw, freeze your face, or perform calm for the lens, the reading measures the performance instead of you — and the number will be wrong.
- Sit the way you were already sitting.
- Let your face do whatever it already does.
- Breathe normally — don't hold your breath.
This is the one rule that decides whether the reading is worth anything.
A reading you only get if you stay honest
Three moments, one continuous camera session. About a minute and a half in total.
0207–21 s
Read the heat
Your tension becomes a percentage, and your image takes on a temperature — cool teal when settled, ember and red when the load is high.
0348 s
Breathe it down
Four guided cycles of a long exhale. The camera keeps reading the whole time, so you watch the heat cool in your own face.
The heat scale
Your face takes the colour of your load
The colour is not decoration. It is the number, made visible — so you can see the change without reading anything.
CoolYour system is already settled. Nothing to fix here.8%
SettledA calm baseline with a little charge underneath it.26%
WarmingSome tension is sitting in you — easy to release right now.44%
HeatedYour system is working hard. A long exhale helps most from here.62%
ScorchingRunning hot. Slow everything down before you decide anything.88%
One minute of honesty, then one long breath.
No account, no upload, no streak to keep. Just you, a camera, and the number you have been carrying around all day.
Begin a reading